I'm thrilled to announce that I just learned of my successful completion of a 12 week Mastery of Meditation course. I've been meditating for years - but this course took me to new levels. I had no idea there were so many varied types of meditation to practice. There are Insight meditations, Sound and Thought meditations, Mantra meditations, Third eye meditations, Concentration and Visualization meditations, and body centered meditations as well. I've explored each type in great detail and can now offer these techniques to you.
If you've ever wanted to learn how to meditate, but didn't know where to start, or gave up in frustration, or were simply bored out of your mind, drop me a line. I'll be happy to share the joys of meditation with you in ways that are fun and exciting.
Come experience what meditation can do for you. You won't believe the difference it makes in your life.
Private and group classes available. $100 + hst for 6 1 hour sessions.
Private rates available upon request.