Transformational Bodywork with Sandra Edgar St Catharines, Ontario 289-273-2933
Yoga Nidra is a contemporary practice based on ancient yogic principles. It is exquisitely simple and profoundly beneficial in reducing stress and integrating life experience. You simply lie down and listen as you are guided through the sequence.
Very quickly you will be able to integrate these techniques on your own.
The benefits include improved sleep, deep relaxation, reduced stress, heightened learning, and resolved trauma. Especially good for neutralizing anxiety, fear, and depression. Yoga Nidra encourages self exploration and activates higher levels of consciousness. Benefits are gained through a series of sessions and can be personalized to specific issues. Group or private sessions available. Click on the youtube segment below for a short yoga nidra experience. See schedule for class availability.
New classes forming now.
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Here's what yoga nidra participants are saying:
"It makes me feel integrated and is time to just be present with myself. I felt deep relaxation, greater focus, and peace. I receive this as a wonderful gift"
"I felt deeply relaxed each week. Sandra is an incredibly knowledgeable instructor" K.A
"I liked the music, the instructors tone of voice. I felt deeply relaxed and less anxious. More peace and tranquility" M.B