Here you will find classes in yoga, pilates, meditation, and relaxation. You will discover holistic services designed to help you optimize your levels of health and aliveness. I'm here to help you feel better. For over 30 years, I've studied and developed specialty holistic therapies that bring balance to the physical, mental, emotional, and spiritual bodies. My training in yoga includes the studies of Kundalini and Kripalu Yoga. I am a Registered Yoga Teacher with Yoga Alliance, Certified Kundalini Yoga Teacher, and a Certified Pilates Mat instructor. I am a certified Master of Meditation and Divine Sleep Yoga Nidra trainer. As a professional Bodyworker and Reiki Master/Teacher, I offer personalized Energy Balancing and massage services that deeply relax the body, and reduce chronic tension. My specialized training in Lymphatic Massage is effective in managing swelling of lymphedema and improving immune system functioning. One of only a few breathworkers in the Niagara region, I can help guide you to greater levels of aliveness as you free up your breath and release emotional trauma in a safe and supported way. As a Certified Aesthetician, I offer exceptional skin care and natural nail care services. Using cosmeceutical grade products with high efficacy, you'll notice a positive difference in your skin. I am available to provide make up application for special occasions or professional photography.
Email or call me to discuss how we can work together to find greater balance in your life.