Pilates Mat Classes
Pilates is a comprehensive fitness program for building core strength,
improving balance, alignment, & assisting the recovery from injury.
Classes incorporate the use of fitness balls, therabands, weights,
foam rolls, and other unstable equipment to build a strong,
flexible body and a sound mind.
Pilates is Efficiency of movement with Intelligent Awareness.
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PILATES MAT CLASSES FOR 2021
Classes are now forming for evening and daytime pilates classes in St Catharines. Build guiding principles and fundamental body movements, into a full flowing class of pilates exercises. Standing, seated, and floor matwork combine to build a strong body and a sound mind! Please contact me via email or phone for more information and to register. |
ZOOM CLASSES |