Pilates Mat Classes
Pilates is a comprehensive fitness program for building core strength,
improving balance, alignment, & assisting the recovery from injury.
Classes incorporate the use of fitness balls, therabands, weights,
foam rolls, and other unstable equipment to build a strong,
flexible body and a sound mind.
Pilates is Efficiency of movement with Intelligent Awareness.
PILATES MAT CLASSES FOR 2021
Classes are now forming for evening and daytime pilates classes in St Catharines.
Build guiding principles and fundamental body movements, into a full flowing class of pilates exercises.
Standing, seated, and floor matwork combine to
build a strong body and a sound mind!
Please contact me via email or phone for more information and to register.